Good morning everyone
Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today
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Gary Lucas
- Sep 26, 2021
- 1 min
Press up challenge
The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands...
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Gary Lucas
- Sep 14, 2021
- 1 min
It’s not how much you eat it’s what you eat !
This is a longish read but very interesting I guess most of us think eating too much is a problem in weight gain but if we are only...
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Gary Lucas
- Sep 8, 2021
- 1 min
Free Hypnosis session No More JUNK Food x
I have recently uploaded a clinical hypnotherapy session to the hypnotic support website. It’s an actual live session done with a client...
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Gary Lucas
- Sep 3, 2021
- 1 min
Your Breathing practice to help with Sleep and Relaxation
Hopefully this will link you to one of my short breathing programmes, learning to breathe deepfully and mindfully can help hugely in your...
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Gary Lucas
- Sep 3, 2021
- 1 min
Sleep like a soldier
Here’s an interesting article in the news today on the military method of getting to sleep in 10 minutes. It’s very similar to the body...
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Gary Lucas
- Aug 26, 2021
- 1 min
Great low calorie recipes x
Check out this link to the good housekeeping website for some lovely looking low calorie recipes. If anyone tries anything out let us...
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Gary Lucas
- Aug 24, 2021
- 1 min
Reasons to get a great nights sleep.
We are going to start looking at ways to get not just a longer nights sleep but a better quality of sleep. To begin with its important to...
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Gary Lucas
- Aug 23, 2021
- 1 min
Meat Free options and a Tomato and Watermelon salad recipe x
The best meat free product there is for any day of the week is this slightly spicy kebab meat alternative, I bake it in the oven and with...
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Gary Lucas
- Aug 21, 2021
- 1 min
The Weekend Squat challenge
So I have been asked if I can set some physical challenges and here is your first one, its the squat challenge for the weekend and I am...
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Gary Lucas
- Aug 19, 2021
- 1 min
Bluetooth smart scales
I’ve been asked to provide a link to the smart scales I use, really clever blue tooth and give you a host of information including your...
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Gary Lucas
- Aug 17, 2021
- 2 min
Alcohol free wine .... my review of whites
If you are a regular wine drinker perhaps the thought of your favourite evening glass of wine being alcohol free fills you with dread, I...
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Gary Lucas
- Aug 16, 2021
- 1 min
Depression increases with being overweight
An interesting article in the press this week has highlighted a direct link between being overweight and increased depression. Exeter...
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Gary Lucas
- Aug 8, 2021
- 1 min
Julie’s vegetable curry
This is Julies reccomendation for a meat free monday curry ! Give it a try tomorrow folks https://meatfreemondays.com/recipes/roasted-veg...
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Gary Lucas
- Jul 31, 2021
- 1 min
More great low calorie recipes
Good day everyone, just found a nice site listing some great looking low calorie meals, maybe something you can do on a non fast day. If...
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Gary Lucas
- Jul 30, 2021
- 1 min
A meat free day alternative recipe..... Balls !
So as a vegetarian it’s easy to take for granted that people can easily do a day without meat, but what if that’s all you know? One of...
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Gary Lucas
- Jul 29, 2021
- 1 min
Benefits of fasting, it’s not just about weight!
Reducing your calories for just a day intermittently can have fantastic benefits for health. What I find really exciting is the positive...
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Gary Lucas
- Jul 27, 2021
- 1 min
Slimming detox water recipes
Get your ingredients in for tomorrows part of the challenge (normal water allowed) xhttps://www.spendwithpennies.com/slimming-detox-water/
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Gary Lucas
- Jul 27, 2021
- 1 min
1200 calorie menu and meal suggestions
I am searching for some options for your fast Friday as I am aware it’s not always easy to figure out how to create a meal plan for an...
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Gary Lucas
- Jul 24, 2021
- 1 min
My first Caesar salad
Ok this took a bit of preparation but it was absolutely delicious I had never made my own caesar dressing before but it was well worth...
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