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Create your own personal group of friends ?

Updated: Jul 11, 2021

Why not create your own personal support group ? Maybe a family group or a group of friends or workmates to help support you on a weightloss journey or a mission to lessen that prosecco cocumption. If you want to talk to me about setting up your own support group just message me and we can talk about it.

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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