1200 calorie menu and meal suggestions

I am searching for some options for your fast Friday as I am aware it’s not always easy to figure out how to create a meal plan for an entire day ! This is from good house keeping some good ideas here to pick from and I’ll keep coming with more options. Please remember drink lots of water on this day as well as on Wednesday to help keep you full up ! I’ll be letting you know in more detail how a fast day isn’t just for dieting it’s a boost for the Brain as well ! https://www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan/

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start