Benefits of fasting, it’s not just about weight!

Reducing your calories for just a day intermittently can have fantastic benefits for health. What I find really exciting is the positive effects on your brain power with dementia fast becoming the curse of the modern world I personally make its prevention one of the main reasons for following a healthy lifestyle.


This article outlines a lot of the great benefits and might be the inspiration you need to get through your reduced calorie day ! Good luck https://www.bouldermedicalcenter.com/6703-2/


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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start