Benefits of fasting, it’s not just about weight!
Reducing your calories for just a day intermittently can have fantastic benefits for health. What I find really exciting is the positive effects on your brain power with dementia fast becoming the curse of the modern world I personally make its prevention one of the main reasons for following a healthy lifestyle.
This article outlines a lot of the great benefits and might be the inspiration you need to get through your reduced calorie day ! Good luck https://www.bouldermedicalcenter.com/6703-2/