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Bluetooth smart scales

I’ve been asked to provide a link to the smart scales I use, really clever blue tooth and give you a host of information including your metabolic age I got mine off Amazon for £15.00

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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