Can Hypnotherapy help with Panic episodes?

read an independant article on how Hypnotic support can help and assist those who experience 'Panic' moments in stressful situations.https://www.verywellmind.com/hypnotherapy-for-panic-disorder-2584300




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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start