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Sleep anxiety: latest research & effective treatments

Updated: Jul 11, 2021

One of the most important things we can get is a good nights sleep the NHS suggests a few simple things you can do to help resolve issues of sleep apnoea

Things you can do to help with sleep apnoea

If you have been diagnosed with sleep apnoea, there are some things you can do to help.

These may be all you need to do if your sleep apnoea is mild.


  • try to lose weight if you're overweight

  • sleep on your side – try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side


  • do not drink too much alcohol – especially shortly before going to sleep

  • do not take sleeping pills unless recommended by a doctor – they can make sleep apnoea worse

  • do not smoke

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The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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