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It’s not how much you eat it’s what you eat !

This is a longish read but very interesting I guess most of us think eating too much is a problem in weight gain but if we are only eating raw vegetables it wouldn’t really make much difference however if you only eat crisps and chocolates and highly processed food then your in big trouble, it’s time to think not about quantity but about quality.

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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