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Sleep like a soldier

Here’s an interesting article in the news today on the military method of getting to sleep in 10 minutes. It’s very similar to the body check we do in yoga going around the body switching off areas one by one, it’s a good technique I think maybe give it a try and let us know how you get on xhttps://www.express.co.uk/life-style/health/1485192/how-to-sleep-fast-tips-military-method/amp


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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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