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Stopping smoking is a guarantee of improved health

If you are still a smoker you probably feel more of a pariah and an outcast than ever before, its hard to be so unwelcome in so many places. The health benefits of stopping are also incredible and in the long term 10 years after your last cigarette your health risks are virtually the same as if you had never smoked at all and if you are a 20 a day smoker at todays costs you will save £40,150.00. It really is time you made that investment in yourself and stop smoking.

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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