Support or no support - that is the question

There are not many of us out there who can plough a lone furrow through the lonely path of losing weight or of cutting down on our drinking changing our lives to be more healthy in a world of fast foods and families clamouring for pizza or chips or a partner or friends saying 'just another glass can't hurt' when of course it hurts a lot short and long term. Its equally as hard if you are dealing with stress or issues with anxiety particularly if those around you just cannot understand your levels of distress or upset, being told to pull yourself together does not help at all. What you need is empathy, a community of those who understand accompanied by a shared experience and the wonderfully effective opening of the sub concious achieved through hypnotherapy..... to answer the question ...... Its support everytime


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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start