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The food industry is feeding your addiction.

Its not a great surprise that people are struggling with healthy eating and weight issues when an entire industry is throwing everything they have into getting you addicted to super sugary incredibly salty processed foods. If you have time take a look at the national food strategy plan or Jump to chapter16 for the conclusions ! We can help change your behaviours with hypnotherapy and support. Click the link for the full report, the more information you have the easier it is to solve your issues.

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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start

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