Your Breathing practice to help with Sleep and Relaxation

Hopefully this will link you to one of my short breathing programmes, learning to breathe deepfully and mindfully can help hugely in your relaxation and in getting to sleep, I have loads of these videos available in the online studio so let me know if you like it and would like to try some more x

https://video.wixstatic.com/video/73e20b_bf2a80e925d44a33a285e69a90cf1005/1080p/mp4/file.mp4


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Hi all just wondering who out there is still trying to keep up with some challenges? X I’m definitely on a water day today

The best exercise you can do to strengthen the upper body is a press up it’s also a great way to tone up the triceps (bring the hands closer together) take a look at the video on this link and start